The question is who doesn’t want clean white teeth? Literally no one, it is everybody’s desire to have that amazing smile accompanied by clean white teeth.
I hope you have read my post on how to ask a guy out without sounding desperate, add this to your list, it is surely worth it.
You can watch the video too below
Let’s get down to the topic of the day
How to get clean white teeth
Brush twice a day: we are starting with the basics, it is important you brush in the morning and right before going to bed. Reason being that food particles if left unbrushed can stick to the teeth, especially the enamel and cause some dent, gum issues and ruin your beautiful smile.
It is advised you brush 30 minutes after a meal.
Use fluoridated toothpaste: It simply means your toothpaste should contain fluorine. Toothpaste with fluoride is very effective in cleaning your teeth and also can prevent cavities in the teeth. Walk into any pharmacy and request for toothpaste that contains fluoride.
Replace your toothbrush: You should replace your toothbrush every three months. The reason for this is simple, with time, your toothbrush wears away and becomes less effective in cleaning your teeth. Secondly, replace your toothbrush the moment you notice the brittle bends or wearing away.
Buy soft bristle toothbrush: This might sound weird or different from what you used to know, but trust me it is the real deal. Toothbrushes with soft bristle are more effective than those with hard bristles. I discovered this new and I must say it feels nice and gentle on your gums too.
Use fluoride mouth wash daily: There are so many brands of fluoride mouth wash out there in supermarkets, get one and use once daily to help wash out germs and help you achieve clean white teeth.
Brush with a whitening toothpaste: Although there are so many fake teeth whitening toothpaste there are genuine ones that work. It is a secret I will reveal when you reach out to me here. I will send you the one that works for just $ 15.
See your dentist: While trying out the tips we have above, it is a wise decision if you decide to seek professional help from a dentist. A dentist is a doctor that specializes only on the human teeth. A dentist should be able to lay down a list of what should work for you.
Consume less sugar per day: sugar aids teeth decay as fast as you can even imagine. Limit the intake of any form of sugar on a daily basis as to achieve those clean white teeth.
Avoid teeth staining drinks: colourful drinks such as a coffee can stain your teeth if you don’t brush after taking such drink. Therefore it is wise to reduce the intake as to avoid staining your teeth.
Eat fresh fruit and vegetables: These type of food is blessed with nature with minerals that keep the teeth clean and strong simultaneously. In case you don’t wish to undergo stress going to the market to buy these fruits, you can check out Online food shopping stores in Nigeria.
Avoid eating a few minutes before bedtime: it still boils down to eating late which is very wrong . Plan to take your meal at least 2 hours before you go to bed. That helps a lot.
Run from tobacco products or smoking: In recent times so many products to give smokers healthy white teeth are in the market, but it will be wise if you stay away from smoking as it stains your teeth faster than you can ever imagine.
What do I gain from white clean teeth?
I was expecting that question though, you might be thinking, why all these stress, well let me clear you on that :
Clean white teeth bring self-confidence on a whole new level.
A whole dazzling smile is assured.
Your oral health is intact with your teeth clean and sparkling.
I don’t wish to stress much why you should strive for white clean teeth as there are so many other benefits that differ with every individual. These tips I mentioned above might be what you knew before now but have never put them to action. Try them out and see how things will change for the better.
Good luck !!!