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 Top 5 shocking weight loss transformation in 2018

 Top 5 shocking weight loss transformation in 2018

Welcome, dear Cribstars!!! To another blog of the day, Top 5 shocking weight loss transformation in 2018. In my last blog post which is on Top 10 celebrities that have battled Depression and anxiety, I highlighted the need to share stories of people that have made it in life so as to encourage others who are going through the same situation. A popular saying that problem shared is half solved, therefore this post about weight loss transformation will go a long way to encourage you in your weight loss journey.

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Top 5 shocking weight loss transformation in 2018

 Top 5 shocking weight loss transformation in 2018

  1. Rosie Mercado

Rosie, as I will call her, is a social media influencer, Tv personality, Brand ambassador and a lifestyle coach. Rosie lost a huge amount of weight and now looks amazing that’s the reason she is at the top of the list, Her weight loss transformation is jaw-dropping. She also has a huge followership of 127 thousand on Instagram. Rosie Mercado has this to say about her journey;

“Before and after… Thankful for all the love and support around the world. Thanks for sharing my story and for the messages. The importance is to make choices that go with your values and out of self-love….I am much more than my size! I am a proud Latina who wants to inspire and contribute …. I want to make a difference in this world and it starts with taking responsibility for my life”

Go check out her Instagram page Here for more of her pictures

 Top 5 shocking weight loss transformation in 2018

  1. Mary Maxwell

Mary was a 24-year-old lost 164 pounds with the help of gastric bypass surgery. Don’t crucify me yet about her being on the list, but her tremendous weight loss and change in appearance made it possible. Although she lost most of her weight through a change in diet and some lifestyle modification she went further to set up  go fund me page to help her undergone certain surgery too.

To read more about Mary’s story, Visit her Gofund me page.

 Top 5 shocking weight loss transformation in 2018

  1. Haley Smith

Haley is from Texas but lives in Wellington in Newzealand. She has one of the fascinating weight loss transformation stories that will inspire you in your journey(weightloss Journey)  Her hobbies includes: fitness, outdoor yoga, and traveling. She is also a social media influencer with over 90.7k followers on Instagram.

She has a few words that will inspire you, read:

“I’ve been asked to post my story a couple of times, so here goes.
The left picture was on my proposal day on July 18, 2015, and the right was my bridal shower on August 6, 2016. When Matt proposed last year, I saw my pictures and didn’t even recognize myself. My whole adult life, I have struggled with my weight, but this was my highest. I had let myself go and didn’t even realize how far I had gotten. On that day, I made up my mind to make a change. I was tired of hiding in pictures, getting winded walking across a parking lot, skipping out on activities, feeling lazy, and most of all being embarrassed of myself. No ONE thing made me how I am today. It was a combination of about every health and fitness option I could find. So don’t think there’s some magic pill, wrap, gym membership, meal, vitamin, app, surgery, diet, workout, waist trainer, book, hypnosis, shake, powder or anything else that will just do it for you. It’s finding your own way and using the tools that work for you. It’s making the right healthy choices for your body. In the last year, I’ve made some big life choices and huge lifestyle changes, and I couldn’t be more happy with myself. I still have a long way to go on this journey, and I’m not giving up”

Visit her instagram handle for more photos

 Top 5 shocking weight loss transformation in 2018

  1. Tiffany Brien

Tiffany Brien has this to say about her weight loss journey:

No I’m not 6 months pregnant. It’s just my food baby…These two photos are 12 hours apart, left before bed and right when I woke up…. I know right!! 😳

We are not all that we seem on social media. I thought I would share a bad day with you to show you nobody is “perfect” and it is ok to have an off day where your body just decides to not play ball. Don’t worry girls, it happens to the best of us, all part and parcel of being a female! It is a delightful cocktail of lack of sleep, stress, hormones and food intolerances. A mixture for a whole lotta bloat.

To make matters worse it seems to happen at incredibly inconvenient times… On an evening out for dinner in a lovely tight dress. I could be halfway into my main course and I suddenly feel uncomfortable and now really unattractive with a big bloated belly!

I have learned a lot over the last few years through my own research into my own problems once I noticed my body playing up when I did certain things and ate certain foods. It was really frustrating because I couldn’t work out what was triggering it.

This photo is a bad day, a day I cannot tell you exactly what I ate that made me blow up. I have gone over everything I ate and I was relatively clean so it could be something I think is “healthy” that my body now thinks naaa no likey. Sometimes your body becomes intolerable to something you’ve always eaten, you just have to work it out. Fun game though? No. Not really.

Stress. The killer. I have a busy and stressful job which pushes me every day. I love my job and wouldn’t change it for the world but I have to factor in de-stress time to help me unwind and allow my insides to untwist after a tough day in the office. Yoga, walks with the dog or just putting my feet up and watching Netflix normally do the trick.

Sleep. I am guilty of lack of sleep. Our bodies need our 8 hours to relax, rebuild and unwind in order to keep going to their full capacity each day. I for one do not get enough sleep by the time I finish work, go to the gym, come home and have dinner, do my food prep, then maybe sit down, by the time I know it its 11:30pm…. Not ideal!

Hormones. Mine are a bit up the left after competing in bikini competitions a couple of years back. I’ve never been the same since due to the amount of physical stress I put my body under for the comp. Currently, I’m working on getting all my hormones triggering right again so everything ticks over nicely.

I am in no way perfect. In fact I am miles away from being a role model when it comes to looking after myself fully in this sense. We all have our areas of weakness. I know what I am doing wrong and I know how to fix it but it is actually implementing it into your lifestyle that’s the tough bit. I am trying extremely hard to sleep more, relax more and eat right (not less, just right) and I am definitely seeing improvement and will share tips and photos as I go.

Top tips for weight loss Transformation from Tiffany
* Get your zzz’s! 💤
* Write a food dairy and reflect where and when you bloat. 📔
* Don’t over exercise to compensate for a bloated belly. It’s not fat. Exercising will most likely make it worse. 😓
* Look into gut health supplements – multivitamins and probiotics. 💊
* Drink peppermint tea to soothe your tum. 🤗
* Relax and be happy… It’ll be ok, you’re not alone. Promise. 😘

I hope you get some bit of motivation from her story and tips too.

 Top 5 shocking weight loss transformation in 2018

  1. Erica Lugo

Erica Lugo is on our list of shocking weight loss transformation in 2018 because of the clear difference in her before and after photo. She lost a whopping total of  150 pounds. She has a little word of advice for you reading this;

“The difference is in my desire, it’s in my relentless work ethic.
Success is what comes after you survived all your failures when you worked hard and stuck it out.
Dress was size 24 after losing 40 lbs > to now a size 8 after 150+ down”

You can check out her Instagram handle for more pictures

This post on top 5 shocking weight loss transformation in 2018 should be enough to motivate you in your weight loss journey. If you believe and work towards it, then you can achieve it.

Don’t forget to read my post on How to lose weight fast in 2 weeks, practical tips

 

 

 

 

 

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